Nutrient Comparison: Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Sunflower Seed Butter:
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 11.6 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.2 times more Vitamin B2, 47.9 times more Vitamin B3, 20.9 times more Vitamin B5, 5.5 times more Vitamin B6, 19.8 times more Vitamin B9 and 36.3 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Sunflower Seed Butter provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Sunflower Seed Butter:
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 140.4 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.6 times more Calcium, 57 times more Copper, 15.8 times more Iron, 28.3 times more Magnesium, 4.1 times more Manganese, 74 times more Phosphorus, 4.4 times more Potassium and 44.5 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 12.3 times more Energy, 394.3 times more Fat, more Saturated Fat, 1.9 times more Carbohydrate, 28.5 times more Fiber and 48 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Sunflower Seed Butter offer comparable quantities of Sugars per five ounces.
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy, Fiber and Protein