Nutrient Comparison: Sunflower Seed Butter VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 5 ounces of Sunflower Seed Butter have 4.1 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12 and 9.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 5 ounces of Sunflower Seed Butter have more Calcium, 27.5 times more Iron and 3.7 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 131.8 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 8.7 times more Energy, more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 2 times more Fiber and 41.1 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Sunflower Seed Butter and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein