Nutrient Comparison: Sunflower Seed Butter VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 14 ounces of Sunflower Seed Butter have 4.1 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12 and 9.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 14 ounces of Sunflower Seed Butter have more Calcium, 27.5 times more Iron and 3.7 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 131.8 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 8.7 times more Energy, more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 2 times more Fiber and 41.1 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Sunflower Seed Butter and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein