Comparing Nutrients in 500 calories Sunflower Seed ButterVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Weight per 500 calories
Sunflower Seed Butter
81g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
704g
Sunflower Seed Butter has 8.7 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE. It has very high energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Sunflower Seed Butter VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
500 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 10.7 times more Vitamin B3, 31 times more Vitamin B5, 13.2 times more Vitamin B6, more Vitamin B12, 80.5 times more Vitamin C and 2.1 times more Vitamin E than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Sunflower Seed Butter vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
500 calories of Sunflower Seed Butter have 3.2 times more Iron than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 2.3 times more Potassium and 1145.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat, more Saturated Fat and 4.7 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 6.2 times more Carbohydrate, 10 times more Sugars and 4.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein