Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Cassava:
- 5 oz of Raw Cassava contain 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.7 times more Vitamin C than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Cassava provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Cassava:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 2.7 times more Manganese and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus, 2.1 times more Potassium and 4.3 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Phosphorus and Zinc
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 7.3 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 3.1 times more Energy, 3 times more Carbohydrate, 9 times more Fiber and 3.4 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Fiber and Protein
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.