Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Cassava:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Cassava.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Cassava provide similar amounts of Vitamin B3 per five ounces.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Cassava:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.4 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 9 times more Manganese and 1.7 times more Potassium than Cassava.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Cassava contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 25.6 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 2.6 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Cassava offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.