Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Cassava:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Cassava.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Cassava:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.4 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 9 times more Manganese and 1.7 times more Potassium than Cassava.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Cassava contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 25.6 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Cassava offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.