Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Cauliflower:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 4.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 15.5 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Cauliflower provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin K
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Cauliflower:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.8 times more Calcium, 8 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 22.2 times more Manganese, 1.6 times more Potassium and 1.5 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Phosphorus, 10 times more Sodium and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 7.2 times more Energy, 8.9 times more Carbohydrate and 22.8 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.9 times more Fiber and 1.5 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.