Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Cauliflower:
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted has 4.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 15.5 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Cauliflower provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin K
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Cauliflower:
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.8 times more Calcium, 8 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 22.2 times more Manganese, 1.6 times more Potassium and 1.5 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Phosphorus, 10 times more Sodium and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted has 7.2 times more Energy, 8.9 times more Carbohydrate and 22.8 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.9 times more Fiber and 1.5 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.