Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Cassava?
Lets compare vitamin content per 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Cassava:
- 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.4 times more Vitamin B1, 3.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.8 times more Vitamin C than Cassava.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Cassava provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Cassava have insufficient amounts of Vitamin B5
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Cassava:
- 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.2 times more Calcium, 2.8 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 8 times more Manganese and 1.6 times more Potassium than Cassava.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Cassava contain similar levels of Phosphorus per 300 calories.
- 300 calories of Cassava lack sufficient amounts of Calcium and Zinc
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 22.9 times more Sugars than Cassava.
- While 300 kcal of Raw Cassava contain 2.9 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.