Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Toasted Sunflower Seeds:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 30 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 16.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Toasted Sunflower Seeds:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.6 times more Manganese than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 5.9 times more Copper, 7.6 times more Iron, 3.7 times more Magnesium, 41.4 times more Phosphorus and 13.3 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Toasted Sunflower Seeds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Energy, 568 times more Fat, 850.4 times more Saturated Fat, 5.3 times more Omega 3, 1869.5 times more Omega 6, 16.4 times more Fiber and 13.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber