Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Toasted Sunflower Seeds:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 30 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 16.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Toasted Sunflower Seeds:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.6 times more Manganese and 53.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 5.9 times more Copper, 7.6 times more Iron, 3.7 times more Magnesium, 41.4 times more Phosphorus and 13.3 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Energy, 568 times more Fat, 850.4 times more Saturated Fat, 5.3 times more Omega 3, 1869.5 times more Omega 6, 16.4 times more Fiber and 13.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.