Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Sunflower Seed Butter:
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have 4.3 times more Vitamin B1 and 15.6 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 7.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 6.4 times more Vitamin B9 and 763 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Sunflower Seed Butter:
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.7 times more Manganese than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 5.1 times more Copper, 4.6 times more Iron, 8.9 times more Magnesium, 23.8 times more Phosphorus, 261 times more Selenium and 12.2 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Sunflower Seed Butter contain similar levels of Potassium per 100 grams.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.9 times more Carbohydrate and 4.1 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.4 times more Energy, 552 times more Fat, 668.3 times more Saturated Fat, 3.3 times more Omega 3, 486.8 times more Omega 6, 8.1 times more Fiber and 13.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber