Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Sunflower Seed Butter:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 4.3 times more Vitamin B1 and 15.6 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 7.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 6.4 times more Vitamin B9 and 763 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Sunflower Seed Butter:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.7 times more Manganese than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 5.1 times more Copper, 4.6 times more Iron, 8.9 times more Magnesium, 23.8 times more Phosphorus, 261 times more Selenium and 12.2 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Sunflower Seed Butter contain similar levels of Potassium per five ounces.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.9 times more Carbohydrate and 4.1 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.4 times more Energy, 552 times more Fat, 668.3 times more Saturated Fat, 3.3 times more Omega 3, 486.8 times more Omega 6, 8.1 times more Fiber and 13.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber