Sunflower Seed Butter no Salt has 3.4 times more energy per unit of mass than Pineapple juice, frozen concentrate, unsweetened, undiluted, which is very high in comparison to other foods. Pineapple juice, frozen concentrate, unsweetened, undiluted having above average energy density.
Discover which food has more nutrients per 500 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Sunflower Seed Butter?
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Sunflower Seed Butter:
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 15 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 53.6 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3, 1.9 times more Vitamin B9 and 221.4 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Sunflower Seed Butter:
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.1 times more Calcium, 5.7 times more Manganese and 2.8 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 6.9 times more Phosphorus, 75.7 times more Selenium and 3.5 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 6.5 times more Carbohydrate and 14.3 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 160.1 times more Fat, 193.9 times more Saturated Fat, 141.2 times more Omega 6, 2.4 times more Fiber and 3.9 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6, Fiber and Protein
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.