Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Sunflower Seed Butter:
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted has 4.3 times more Vitamin B1 and 15.6 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.7 times more Vitamin B2, 7.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 6.4 times more Vitamin B9 and 763 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Sunflower Seed Butter:
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.7 times more Manganese than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Calcium, 5.1 times more Copper, 4.6 times more Iron, 8.9 times more Magnesium, 23.8 times more Phosphorus, 261 times more Selenium and 12.2 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Sunflower Seed Butter contain similar levels of Potassium per one kilogram.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.9 times more Carbohydrate and 4.1 times more Sugars than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.4 times more Energy, 552 times more Fat, 668.3 times more Saturated Fat, 3.3 times more Omega 3, 486.8 times more Omega 6, 8.1 times more Fiber and 13.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber