Nutrient Comparison: Extra Sweet Pineapple VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Extra Sweet Pineapple versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Extra Sweet Pineapple vs Boiled California Red Kidney Beans:
- 5 ounces of Extra Sweet Pineapple have 47 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.9 times more Vitamin B9 than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Extra Sweet Pineapple as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Extra Sweet Pineapple vs Boiled California Red Kidney Beans:
- 5 ounces of Extra Sweet Pineapple have 2.6 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.1 times more Calcium, 2.6 times more Copper, 10.6 times more Iron, 4 times more Magnesium, 17.1 times more Phosphorus, 3.9 times more Potassium, 12 times more Selenium and 7.2 times more Zinc than Raw Extra Sweet Pineapple.
- 5 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 2.4 times more Energy, 1.7 times more Carbohydrate, 6.6 times more Fiber and 17.2 times more Protein than Raw Extra Sweet Pineapple.
- 5 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein