Nutrient Comparison: Traditional Pineapple VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Traditional Pineapple versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Traditional Pineapple vs Boiled California Red Kidney Beans:
- 5 ounces of Traditional Pineapple have 14.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 6.7 times more Vitamin B9 than Traditional Raw Pineapple.
- Both Traditional Pineapple and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Traditional Raw Pineapple as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Traditional Pineapple vs Boiled California Red Kidney Beans:
- 5 ounces of Traditional Pineapple have 5 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.1 times more Calcium, 3.6 times more Copper, 11.9 times more Iron, 4 times more Magnesium, 15.2 times more Phosphorus, 3.4 times more Potassium, more Selenium and 10.8 times more Zinc than Traditional Raw Pineapple.
- 5 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 2.8 times more Energy, 1.9 times more Carbohydrate and 16.6 times more Protein than Traditional Raw Pineapple.
- 5 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein