Nutrient Comparison: Boiled California Red Kidney Beans VS Extra Sweet Pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Extra Sweet Pineapple:
- 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.9 times more Vitamin B9 than Extra Sweet Pineapple.
- While 5 oz of Raw Extra Sweet Pineapple contain 47 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Extra Sweet Pineapple provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Extra Sweet Pineapple:
- 5 ounces of Boiled California Red Kidney Beans have 5.1 times more Calcium, 2.6 times more Copper, 10.6 times more Iron, 4 times more Magnesium, 17.1 times more Phosphorus, 3.9 times more Potassium, 12 times more Selenium and 7.2 times more Zinc than Extra Sweet Pineapple.
- While 5 oz of Raw Extra Sweet Pineapple contain 2.6 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.4 times more Energy, 1.7 times more Carbohydrate, 6.6 times more Fiber and 17.2 times more Protein than Extra Sweet Pineapple.
- 5 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein