Nutrient Comparison: Boiled California Red Kidney Beans VS Extra Sweet Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Extra Sweet Pineapple:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.9 times more Vitamin B9 than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 47 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Extra Sweet Pineapple provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Extra Sweet Pineapple:
- 14 ounces of Boiled California Red Kidney Beans have 5.1 times more Calcium, 2.6 times more Copper, 10.6 times more Iron, 4 times more Magnesium, 17.1 times more Phosphorus, 3.9 times more Potassium, 12 times more Selenium and 7.2 times more Zinc than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 2.6 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Energy, 1.7 times more Carbohydrate, 6.6 times more Fiber and 17.2 times more Protein than Extra Sweet Pineapple.
- 14 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein