Nutrient Comparison: Boiled Green Plantains VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Plantains versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Plantains vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Green Plantains have 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.7 times more Vitamin B9 and 2.2 times more Vitamin K than Boiled Green Plantains.
- Both Boiled Green Plantains and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Green Plantains vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 3 times more Copper, 9.8 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, more Selenium and 7.6 times more Zinc than Boiled Green Plantains.
- 5 ounces of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Plantains have 1.3 times more Carbohydrate and 7 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.5 times more Omega 3, 2.8 times more Fiber and 8 times more Protein than Boiled Green Plantains.
- Both Boiled Green Plantains and Boiled Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- Both Boiled Green Plantains as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.