Nutrient Comparison: Boiled Green Plantains VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Plantains versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Plantains vs Royal Red Kidney Beans:
- 5 ounces of Boiled Green Plantains have 2 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 7.8 times more Vitamin B1, 3.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Boiled Green Plantains.
Comparing minerals per 5 ounces for Boiled Green Plantains vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 43.7 times more Calcium, 12.5 times more Copper, 29 times more Iron, 4.9 times more Magnesium, 10.2 times more Manganese, 16.9 times more Phosphorus, 4.7 times more Potassium, more Selenium and 19 times more Zinc than Boiled Green Plantains.
- 5 ounces of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 2.7 times more Energy, 5.8 times more Omega 3, 2 times more Carbohydrate, 9.6 times more Fiber and 23.2 times more Protein than Boiled Green Plantains.
- 5 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- Both Boiled Green Plantains as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.