Nutrient Comparison: Fried Green Plantains VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Fried Green Plantains versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fried Green Plantains vs Boiled Broccoli:
- 5 ounces of Fried Green Plantains have 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 7.2 times more Vitamin B9 and 19.1 times more Vitamin C than Fried Green Plantains.
- Both Fried Green Plantains and Boiled Broccoli provide similar amounts of Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for Fried Green Plantains vs Boiled Broccoli:
- 5 ounces of Fried Green Plantains have 3 times more Copper, 2.8 times more Magnesium and 1.6 times more Potassium than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 10 times more Calcium, 1.5 times more Phosphorus, 20.5 times more Sodium, 2 times more Zinc and 2.5 times more Water than Fried Green Plantains.
- Both Fried Green Plantains and Boiled Broccoli contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fried Green Plantains have 8.8 times more Energy, 28.8 times more Fat, 46.7 times more Saturated Fat, 1.8 times more Omega 3, 46 times more Omega 6, 6.8 times more Carbohydrate and 2.6 times more Sugars than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.6 times more Protein than Fried Green Plantains.
- Both Fried Green Plantains and Boiled Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6