Nutrient Comparison: Fried Green Plantains VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Fried Green Plantains versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fried Green Plantains vs Frozen Chopped Broccoli:
- 5 ounces of Fried Green Plantains have 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 4.5 times more Vitamin B9 and 16.6 times more Vitamin C than Fried Green Plantains.
- Both Fried Green Plantains and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for Fried Green Plantains vs Frozen Chopped Broccoli:
- 5 ounces of Fried Green Plantains have 4.8 times more Copper, 3.2 times more Magnesium and 2.3 times more Potassium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 14 times more Calcium, 1.6 times more Manganese, 2.1 times more Zinc and 2.5 times more Water than Fried Green Plantains.
- Both Fried Green Plantains and Frozen Chopped Broccoli contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fried Green Plantains have 11.9 times more Energy, 40.7 times more Fat, 83.9 times more Saturated Fat, 2 times more Omega 3, 75.7 times more Omega 6, 10.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Protein than Fried Green Plantains.
- Both Fried Green Plantains and Frozen Chopped Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6