Nutrient Comparison: Fried Green Plantains VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Green Plantains versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Green Plantains vs Frozen Chopped Broccoli:
- 14 ounces of Fried Green Plantains have 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 4.5 times more Vitamin B9 and 16.6 times more Vitamin C than Fried Green Plantains.
- Both Fried Green Plantains and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Fried Green Plantains vs Frozen Chopped Broccoli:
- 14 ounces of Fried Green Plantains have 4.8 times more Copper, 3.2 times more Magnesium and 2.3 times more Potassium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 14 times more Calcium, 1.6 times more Manganese, 2.1 times more Zinc and 2.5 times more Water than Fried Green Plantains.
- Both Fried Green Plantains and Frozen Chopped Broccoli contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Green Plantains have 11.9 times more Energy, 40.7 times more Fat, 83.9 times more Saturated Fat, 2 times more Omega 3, 75.7 times more Omega 6, 10.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Protein than Fried Green Plantains.
- Both Fried Green Plantains and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6