Nutrient Comparison: Fried Green Plantains VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Fried Green Plantains versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fried Green Plantains vs Frozen Chopped Broccoli:
- 1 kilogram of Fried Green Plantains has 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 4.5 times more Vitamin B9 and 16.6 times more Vitamin C than Fried Green Plantains.
- Both Fried Green Plantains and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per one kilogram.
Comparing minerals per 1 kilogram for Fried Green Plantains vs Frozen Chopped Broccoli:
- 1 kilogram of Fried Green Plantains has 4.8 times more Copper, 3.2 times more Magnesium and 2.3 times more Potassium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 1.6 times more Manganese, 2.1 times more Zinc and 2.5 times more Water than Fried Green Plantains.
- Both Fried Green Plantains and Frozen Chopped Broccoli contain similar levels of Iron and Phosphorus per one kilogram.
- 1 kilogram of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fried Green Plantains has 11.9 times more Energy, 40.7 times more Fat, 83.9 times more Saturated Fat, 2 times more Omega 3, 75.7 times more Omega 6, 10.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.9 times more Protein than Fried Green Plantains.
- Both Fried Green Plantains and Frozen Chopped Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6