Nutrient Comparison: Green Plantains VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Plantains versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Plantains vs Tomato Juice with Salt:
- 5 ounces of Green Plantains have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.5 times more Vitamin C than Raw Green Plantains.
- Both Green Plantains and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Green Plantains vs Tomato Juice with Salt:
- 5 ounces of Green Plantains have 2.8 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 2 times more Potassium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 126.5 times more Sodium and 1.5 times more Water than Raw Green Plantains.
- Both Raw Green Plantains as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Plantains have 8.9 times more Energy, 10.4 times more Carbohydrate, 5.5 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
- Both Green Plantains and Tomato Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Green Plantains as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.