Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Acorns:
- 5 oz of Raw Acorns contain 7 times more Vitamin B1, 3.2 times more Vitamin B2, 6.4 times more Vitamin B3, 9.9 times more Vitamin B5, 19.6 times more Vitamin B6 and 29 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Acorns:
- 5 oz of Raw Acorns contain 4.6 times more Calcium, 17.3 times more Copper, 12.4 times more Magnesium, 43.1 times more Manganese, 6.6 times more Phosphorus, 6.1 times more Potassium and 7.3 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Acorns contain similar levels of Iron per five ounces.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 3.8 times more Energy, 238.6 times more Fat, 387.8 times more Saturated Fat, 218.9 times more Omega 6, 1.5 times more Carbohydrate and 17.1 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein