Nutrient Comparison: Plums, canned, purple, heavy syrup pack, solids and liquids VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, purple, heavy syrup pack, solids and liquids versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids vs Blanched Almonds:
- 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have more Vitamin K than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 11.9 times more Vitamin B1, 18.7 times more Vitamin B2, 12 times more Vitamin B3, 4.4 times more Vitamin B5, 4.3 times more Vitamin B6, 16.3 times more Vitamin B9 and 131.9 times more Vitamin E than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, canned, purple, heavy syrup pack, solids and liquids vs Blanched Almonds:
- 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have 16.9 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 26.2 times more Calcium, 27.8 times more Copper, 3.9 times more Iron, 53.6 times more Magnesium, 59.2 times more Manganese, 37 times more Phosphorus, 7.2 times more Potassium, more Selenium and 42.4 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have 1.2 times more Carbohydrate and 4.8 times more Sugars than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 6.6 times more Energy, 525.2 times more Fat, 494.1 times more Saturated Fat, 562 times more Omega 6, 11 times more Fiber and 59.4 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.