Nutrient Comparison: Plums, canned, purple, heavy syrup pack, solids and liquids VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, purple, heavy syrup pack, solids and liquids versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
- 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have 1.6 times more Vitamin K than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Vitamin B1, 6.5 times more Vitamin B2, 24.2 times more Vitamin B3, 97.8 times more Vitamin B5, 29.8 times more Vitamin B6, 79 times more Vitamin B9 and 145 times more Vitamin E than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, canned, purple, heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
- 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have 63.4 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 49.5 times more Copper, 4.5 times more Iron, 25.8 times more Magnesium, 68.1 times more Manganese, 88.8 times more Phosphorus, 9.3 times more Potassium, more Selenium and 75.6 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have 8.2 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.5 times more Energy, 498 times more Fat, 652.4 times more Saturated Fat, more Omega 3, 1490.1 times more Omega 6, 12.3 times more Fiber and 53.7 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein