Nutrient Comparison: Roasted Sunflower Seeds VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 5 ounces of Roasted Sunflower Seeds have 6.6 times more Vitamin B1, 6.6 times more Vitamin B2, 24.7 times more Vitamin B3, 97.8 times more Vitamin B5, 29.8 times more Vitamin B6 and 79 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 5 ounces of Roasted Sunflower Seeds have 7.8 times more Calcium, 50.8 times more Copper, 4.6 times more Iron, 25.8 times more Magnesium, 68.1 times more Manganese, 96.3 times more Phosphorus, 9.6 times more Potassium and 75.6 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 5.8 times more Energy, 498 times more Fat, 652.4 times more Saturated Fat, 1561 times more Omega 6, 11.1 times more Fiber and 53.7 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Roasted Sunflower Seeds and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein