Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Plums, canned, purple, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Roasted Sunflower Seeds
17g
Plums, canned, purple, extra heavy syrup pack, solids and liquids
99g
Roasted Sunflower Seeds have 5.8 times more energy per 100g than Plums, canned, purple, extra heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Plums, canned, purple, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Roasted Sunflower Seeds VS Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
100 calories of Roasted Sunflower Seeds have 4.3 times more Vitamin B3, 17 times more Vitamin B5, 5.2 times more Vitamin B6 and 13.7 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Roasted Sunflower Seeds and Plums, canned, purple, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
100 calories of Roasted Sunflower Seeds have 8.8 times more Copper, 4.5 times more Magnesium, 11.8 times more Manganese, 16.7 times more Phosphorus, 1.7 times more Potassium and 13.1 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Roasted Sunflower Seeds and Plums, canned, purple, extra heavy syrup pack, solids and liquids contain similar levels of Iron per 100 calories.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 86.4 times more Fat, 113.2 times more Saturated Fat, 270.9 times more Omega 6, 1.9 times more Fiber and 9.3 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 6.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein