Nutrient Comparison: Plums, canned, purple, light syrup pack, solids and liquids VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, purple, light syrup pack, solids and liquids versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, purple, light syrup pack, solids and liquids vs Canned Tomatoes with Green Chilies:
- 5 ounces of Plums, canned, purple, light syrup pack, solids and liquids have 2.1 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9 and 15.5 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
- 5 ounces of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, canned, purple, light syrup pack, solids and liquids vs Canned Tomatoes with Green Chilies:
- 5 ounces of Plums, canned, purple, light syrup pack, solids and liquids have 3.3 times more Iron than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 4.1 times more Manganese and 20.1 times more Sodium than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, purple, light syrup pack, solids and liquids have 4.2 times more Energy and 4.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.