Nutrient Comparison: Canned Tomatoes with Green Chilies VS Plums, canned, purple, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Plums, canned, purple, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9 and 15.5 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 5 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 2 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 4.3 times more Manganese, 21.1 times more Sodium and 1.2 times more Water than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 5 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 3.2 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Plums, canned, purple, heavy syrup pack, solids and liquids contain similar levels of Potassium per five ounces.
- 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 5.9 times more Energy and 6.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.