Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, purple, water pack, solids and liquids versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, purple, water pack, solids and liquids vs Toasted Sunflower Seeds:
- 5 ounces of Plums, canned, purple, water pack, solids and liquids have more Vitamin A and 1.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Vitamin B1, 7 times more Vitamin B2, 11.3 times more Vitamin B3, 98.1 times more Vitamin B5, 29.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Plums, canned, purple, water pack, solids and liquids.
- 5 ounces of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Plums, canned, purple, water pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, canned, purple, water pack, solids and liquids vs Toasted Sunflower Seeds:
- 5 ounces of Plums, canned, purple, water pack, solids and liquids have 88.4 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, 47 times more Copper, 42.6 times more Iron, 25.8 times more Magnesium, 64.1 times more Manganese, 89.1 times more Phosphorus, 3.9 times more Potassium and 66.3 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- 5 ounces of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 15.1 times more Energy, 5680 times more Fat, 5953 times more Saturated Fat, more Omega 3, 18695 times more Omega 6, 1.9 times more Carbohydrate, 12.8 times more Fiber and 44.1 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- 5 ounces of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein