Lets compare vitamin content per 100 grams of Plums, canned, purple, water pack, solids and liquids vs Toasted Sunflower Seeds:
Plums, canned, purple, water pack, solids and liquids have more Vitamin A and 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Vitamin B1, 7 times more Vitamin B2, 11.3 times more Vitamin B3, 98.1 times more Vitamin B5, 29.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, canned, purple, water pack, solids and liquids vs Toasted Sunflower Seeds:
Plums, canned, purple, water pack, solids and liquids have 88.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, 47 times more Copper, 42.6 times more Iron, 25.8 times more Magnesium, 64.1 times more Manganese, 89.1 times more Phosphorus, 3.9 times more Potassium and 66.3 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 15.1 times more Energy, 5680 times more Fat, 5953 times more Saturated Fat, more Omega 3, 18695 times more Omega 6, 1.9 times more Carbohydrate, 12.8 times more Fiber and 44.1 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.