Comparing Nutrients in 500 calories Plums, canned, purple, water pack, solids and liquidsVS Toasted Sunflower Seeds
Weight per 500 calories
Plums, canned, purple, water pack, solids and liquids
1220g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 15.1 times more energy per unit of mass than Plums, canned, purple, water pack, solids and liquids, which is very high in comparison to other foods. Plums, canned, purple, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, purple, water pack, solids and liquids or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, water pack, solids and liquids
Plums, Canned, Purple, Water Pack, Solids And Liquids VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, purple, water pack, solids and liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Plums, canned, purple, water pack, solids and liquids vs Toasted Sunflower Seeds:
500 calories of Plums, canned, purple, water pack, solids and liquids have more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 29.1 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B5, 2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Plums, canned, purple, water pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, canned, purple, water pack, solids and liquids vs Toasted Sunflower Seeds:
500 calories of Plums, canned, purple, water pack, solids and liquids have 3.9 times more Potassium and 1333.9 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 5.9 times more Phosphorus and 4.4 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
500 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Zinc
Both Plums, canned, purple, water pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, canned, purple, water pack, solids and liquids have 8.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 376.2 times more Fat, 394.3 times more Saturated Fat, 1238.3 times more Omega 6 and 2.9 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Plums, canned, purple, water pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.