Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, dried (prunes), stewed, with added sugar versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, dried (prunes), stewed, with added sugar vs Canned Kidney Beans:
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.3 times more Vitamin C than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, with added sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, dried (prunes), stewed, with added sugar vs Canned Kidney Beans:
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have 1.3 times more Copper and 1.3 times more Potassium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.6 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 148 times more Sodium and 2.1 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Canned Kidney Beans contain similar levels of Iron per five ounces.
- Both Plums, dried (prunes), stewed, with added sugar as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have 1.5 times more Energy and 2.3 times more Carbohydrate than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain more Omega 3 and 4.8 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Canned Kidney Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Plums, dried (prunes), stewed, with added sugar as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.