Comparing Nutrients in 100 calories Plums, dried (prunes), stewed, with added sugarVS Canned Kidney Beans
Weight per 100 calories
Plums, dried (prunes), stewed, with added sugar
80.6g
Canned Kidney Beans
119g
Plums, dried (prunes), stewed, with added sugar have 1.5 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, with added sugar or Canned Kidney Beans?
Plums, Dried (prunes), Stewed, With Added Sugar VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, with added sugar or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Plums, dried (prunes), stewed, with added sugar vs Canned Kidney Beans:
100 calories of Plums, dried (prunes), stewed, with added sugar have 1.2 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 7.8 times more Vitamin B1, 2 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Canned Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Plums, dried (prunes), stewed, with added sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, dried (prunes), stewed, with added sugar vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 2.4 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 4 times more Phosphorus, 218.5 times more Sodium, 3.1 times more Zinc and 1.8 times more Water than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Canned Kidney Beans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Both Plums, dried (prunes), stewed, with added sugar as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, dried (prunes), stewed, with added sugar have 1.5 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, 1.7 times more Fiber and 7.1 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Plums, dried (prunes), stewed, with added sugar as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.