Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, dried (prunes), stewed, with added sugar versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, dried (prunes), stewed, with added sugar vs Frozen Chopped Broccoli:
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B5, more Vitamin B9 and 20.9 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, dried (prunes), stewed, with added sugar vs Frozen Chopped Broccoli:
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have 4.7 times more Copper, 1.3 times more Iron and 1.5 times more Potassium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Calcium, 3.2 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Selenium, 2.2 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Frozen Chopped Broccoli contain similar levels of Magnesium per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have 4.8 times more Energy, 6.9 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3 and 2.6 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 5 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, with added sugar as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.