Comparing Nutrients in 100 calories Plums, dried (prunes), stewed, with added sugarVS Frozen Chopped Broccoli
Weight per 100 calories
Plums, dried (prunes), stewed, with added sugar
80.6g
Frozen Chopped Broccoli
385g
Plums, dried (prunes), stewed, with added sugar have 4.8 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, with added sugar or Frozen Chopped Broccoli?
Plums, Dried (prunes), Stewed, With Added Sugar VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, with added sugar or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Plums, dried (prunes), stewed, with added sugar vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 17.7 times more Vitamin A, 11.5 times more Vitamin B1, 4.9 times more Vitamin B2, 3.3 times more Vitamin B3, 13.3 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9 and 99.6 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
100 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Plums, dried (prunes), stewed, with added sugar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, dried (prunes), stewed, with added sugar vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 12.7 times more Calcium, 3.7 times more Iron, 4.5 times more Magnesium, 15.2 times more Manganese, 7.2 times more Phosphorus, 3.2 times more Potassium, 13.4 times more Selenium, 57.2 times more Sodium, 10.4 times more Zinc and 6.7 times more Water than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
100 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, dried (prunes), stewed, with added sugar have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 3.8 times more Fiber and 12.3 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Plums, dried (prunes), stewed, with added sugar as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.