Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, dried (prunes), stewed, without added sugar versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, dried (prunes), stewed, without added sugar vs Canned Kidney Beans:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B6, 2.4 times more Vitamin C and 6.4 times more Vitamin K than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 4.8 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, without added sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Plums, dried (prunes), stewed, without added sugar vs Canned Kidney Beans:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 1.4 times more Potassium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.8 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 296 times more Sodium and 2.4 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Canned Kidney Beans contain similar levels of Copper per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Plums, dried (prunes), stewed, without added sugar as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 1.3 times more Energy, 1.9 times more Carbohydrate and 13.5 times more Sugars than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain more Omega 3, 1.4 times more Fiber and 5.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Plums, dried (prunes), stewed, without added sugar as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.