Comparing Nutrients in 500 calories Plums, dried (prunes), stewed, without added sugarVS Canned Kidney Beans
Weight per 500 calories
Plums, dried (prunes), stewed, without added sugar
467g
Canned Kidney Beans
595g
Plums, dried (prunes), stewed, without added sugar have 1.3 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Plums, dried (prunes), stewed, without added sugar vs Canned Kidney Beans:
500 calories of Plums, dried (prunes), stewed, without added sugar have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.9 times more Vitamin C and 5 times more Vitamin K than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 6.2 times more Vitamin B1, 1.6 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Plums, dried (prunes), stewed, without added sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Plums, dried (prunes), stewed, without added sugar vs Canned Kidney Beans:
500 kcal of Canned All Types Kidney Beans contain 2.3 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 377 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Canned Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Both Plums, dried (prunes), stewed, without added sugar as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, dried (prunes), stewed, without added sugar have 1.5 times more Carbohydrate and 10.6 times more Sugars than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain more Omega 3, 1.8 times more Fiber and 6.9 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
Both Plums, dried (prunes), stewed, without added sugar as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.