Nutrient Comparison: Plums VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums vs Canned Carrots with Salt:
- 5 ounces of Plums have 1.6 times more Vitamin B1 and 3.5 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 32.8 times more Vitamin A, 1.3 times more Vitamin B3, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9, 2.8 times more Vitamin E and 1.5 times more Vitamin K than Raw Plums.
- Both Plums and Canned Carrots with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Plums have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Plums as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 8.7 times more Manganese, 1.5 times more Phosphorus, more Sodium and 2.6 times more Zinc than Raw Plums.
- Both Plums and Canned Carrots with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Plums lack sufficient amounts of Calcium and Zinc
- Both Raw Plums as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums have 2.1 times more Carbohydrate and 4 times more Sugars than Canned Carrots with Salt.
- Both Plums and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- Both Raw Plums as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.