Nutrient Comparison: Plums VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums vs Canned Carrots with Salt:
- 14 ounces of Plums have 1.6 times more Vitamin B1 and 3.5 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 32.8 times more Vitamin A, 1.3 times more Vitamin B3, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9, 2.8 times more Vitamin E and 1.5 times more Vitamin K than Raw Plums.
- Both Plums and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Plums have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Plums as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 8.7 times more Manganese, 1.5 times more Phosphorus, more Sodium and 2.6 times more Zinc than Raw Plums.
- Both Plums and Canned Carrots with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Plums lack sufficient amounts of Calcium and Zinc
- Both Raw Plums as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums have 2.1 times more Carbohydrate and 4 times more Sugars than Canned Carrots with Salt.
- Both Plums and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Raw Plums as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.