Nutrient Comparison: Plums VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums vs Frozen Carrots:
- 14 ounces of Plums have 3.8 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 41.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2 times more Vitamin B9, 2.2 times more Vitamin E and 2.8 times more Vitamin K than Raw Plums.
- Both Plums and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Plums have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Plums as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 6 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, more Sodium and 3.3 times more Zinc than Raw Plums.
- Both Plums and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Plums lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Plums as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums have 1.4 times more Carbohydrate, 2.1 times more Sugars and 9.9 times more Fructose than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Fiber than Raw Plums.
- Both Raw Plums as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.