Comparing Nutrients in 500 calories PlumsVS Frozen Carrots
Weight per 500 calories
Plums
1087g
Frozen Carrots
1389g
Plums have 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Plums or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Plums or Frozen Carrots?
Lets compare vitamin content per 500 calories of Plums vs Frozen Carrots:
500 calories of Plums have 3 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 53.4 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 4.2 times more Vitamin B6, 2.6 times more Vitamin B9, 2.8 times more Vitamin E and 3.5 times more Vitamin K than Raw Plums.
Both Raw Plums as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 7.7 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 4.2 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, more Selenium, more Sodium, 4.2 times more Zinc and 1.3 times more Water than Raw Plums.
500 calories of Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Plums have 1.6 times more Sugars and 7.8 times more Fructose than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, 7.2 times more Omega 6, 3 times more Fiber and 1.4 times more Protein than Raw Plums.
Both Plums and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums provide inadequate amounts of Omega 3 and Omega 6