Comparing Nutrients in 300 calories PlumsVS Frozen Carrots
Weight per 300 calories
Plums
652g
Frozen Carrots
833g
Plums have 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Plums or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Plums or Frozen Carrots?
Lets compare vitamin content per 300 calories of Plums vs Frozen Carrots:
300 calories of Plums have 3 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 53.4 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 4.2 times more Vitamin B6, 2.6 times more Vitamin B9, 2.8 times more Vitamin E and 3.5 times more Vitamin K than Raw Plums.
Both Raw Plums as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 7.7 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 4.2 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, more Selenium, more Sodium, 4.2 times more Zinc and 1.3 times more Water than Raw Plums.
300 calories of Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Plums have 1.6 times more Sugars and 7.8 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 7.2 times more Omega 6, 3 times more Fiber and 1.4 times more Protein than Raw Plums.
Both Plums and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums provide inadequate amounts of Omega 3 and Omega 6