Nutrient Comparison: Pokeberry Shoots VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pokeberry Shoots versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pokeberry Shoots vs Fresh Orange juice:
- 5 ounces of Pokeberry Shoots have 43.5 times more Vitamin A, 11 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B6 and 2.7 times more Vitamin C than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.9 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Pokeberry Shoots as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pokeberry Shoots vs Fresh Orange juice:
- 5 ounces of Pokeberry Shoots have 4.8 times more Calcium, 3.6 times more Copper, 8.5 times more Iron, 1.6 times more Magnesium, 29.9 times more Manganese, 2.6 times more Phosphorus, 1.2 times more Potassium and 4.8 times more Zinc than Fresh Orange juice.
- Both Pokeberry Shoots and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Pokeberry Shoots as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pokeberry Shoots have 8.5 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.8 times more Carbohydrate than Raw Pokeberry Shoots.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Pokeberry Shoots as well as Raw Orange juice provide inadequate amounts of Energy in five ounces.