Nutrient Comparison: Bottled Pomegranate Juice VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Pomegranate Juice versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Pomegranate Juice vs Oil Roasted Almonds:
- 5 ounces of Bottled Pomegranate Juice have 1.2 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.1 times more Vitamin B1, 52.1 times more Vitamin B2, 15.7 times more Vitamin B3, 3 times more Vitamin B6 and 68.3 times more Vitamin E than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Oil Roasted Almonds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Bottled Pomegranate Juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bottled Pomegranate Juice vs Oil Roasted Almonds:
- 5 ounces of Bottled Pomegranate Juice have 30.7 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 45.5 times more Copper, 36.8 times more Iron, 39.1 times more Magnesium, 25.9 times more Manganese, 42.4 times more Phosphorus, 3.3 times more Potassium, 13.7 times more Selenium and 34.1 times more Zinc than Bottled Pomegranate Juice.
- 5 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bottled Pomegranate Juice have 2.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 11.2 times more Energy, 190.2 times more Fat, 54.6 times more Saturated Fat, 270.4 times more Omega 6, 1.3 times more Carbohydrate, 105 times more Fiber and 141.5 times more Protein than Bottled Pomegranate Juice.
- 5 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Bottled Pomegranate Juice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.